Physical Symptoms
Fatigue or sudden bursts of energy
Headaches or pressure in the forehead/crown (third eye and crown chakra activation)
Dizziness or feeling lightheaded
Ringing in the ears (high-frequency downloads)
Changes in sleep patterns (insomnia, vivid dreams, or waking up at odd hours)
Body aches or flu-like symptoms without a medical cause
Sensitivity to light, sound, and energy
Heart palpitations or fluttering sensations in the chest
Changes in appetite or dietary preferences
Sudden detox symptoms (as the body releases old energy)
Emotional & Mental Symptoms
Heightened emotions (feeling everything more intensely)
Anxiety, depression, or feeling overwhelmed
Sudden mood swings
Increased intuition and psychic awareness
Feeling disconnected from reality or questioning everything
A desire for solitude and introspection
Loss of interest in old habits, relationships, or activities
Stronger empathy and emotional sensitivity
Spiritual Symptoms
Feeling a deeper connection with the universe, nature, or higher beings
Increased synchronicities and angel numbers (e.g., 1111, 444)
Experiencing déjà vu or past life memories
Having out-of-body experiences or lucid dreams
Heightened awareness of energy and auras
Feeling called to a higher purpose or life mission
What to Do If You’re Experiencing Ascension Symptoms
Ground Yourself – Spend time in nature, meditate, or do breathwork.
Rest & Hydrate – Your body needs time to adjust to energetic shifts.
Listen to Your Intuition – Follow what feels right for you.
Let Go of Resistance – Trust the process and allow changes to happen.
Seek Support – Connect with others who understand spiritual awakening.
Energy Clearing - Book a energy clearing session
These symptoms can often mimic health conditions, so it’s always wise to check
with a doctor if anything feels concerning.
Contact me at https://starlightwellness.life to work with me one on one to help relieve these energetic upgrades.
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