Do we have your permission to Clear?
"Before a clearing session, we always ask permission from the soul. If permission is refused, a soul almost always has a self-punishment program. We usually ask for a "spiritual kick", which will break the self-punishment program so that the clearing can be accomplished." - Robert Detzler, SRT Founder
Self Punishment comes in many forms. It can certainly be cleared and then comes our part.
Our part is to practice self-compassion and forgiveness. Recognize that everyone makes mistakes and it's a part of being human. Be kind to yourself and treat yourself with the same empathy you would offer to a friend in a similar situation. Challenge negative self-talk by replacing it with positive affirmations. Focus on your strengths and achievements rather than dwelling on past errors.
Another super helpful strategy is to learn from your mistakes rather than punishing yourself for them. Understand what led to the mistake, what you can do differently next time, and use it as an opportunity for growth. Remember that self-forgiveness is a process and it may take time. Seek support from loved ones or a therapist if needed. Practice self-care activities that bring you joy and relaxation to nurture your mental wellbeing.
By being gentle with yourself and practicing self-compassion, you can break free from the cycle of self-punishment.
If not, get in touch and together our Spiritual Teams, we'll find its roots and get them cleared ! Book a session at https://starlightwellness.setmore.com
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